Try to stay away from foods and drinks that trigger your digestive symptoms. Keep a food diary to work out which foods cause your symptoms. Acidic foods, such as tomatoes, citrus fruits, salad dressings and fizzy drinks, can trigger heartburn, while wheat and onions may cause irritable bowel syndrome.Īnd if you cannot digest lactose ( lactose intolerance), the sugar in milk, you'll develop wind and diarrhoea after drinking milk or eating dairy products, including cream, cheese, yoghurt and chocolate. Some people find particular foods cause them problems. If you already have a problem like heartburn or an irritable bowel, avoid them completely. If spicy foods give you heartburn, stomach pain or diarrhoea, go easy on them in future. Milder but flavourful foods like garlic and onion can also bring it on. It's not just scorching hot foods like chillies that trigger heartburn. ![]() Others find their tummy is upset when they have spicy food. Many people love spicy food and it does not bother their digestive system. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods. Read about water, drinks and your health Cut down on fat for a healthy gutįatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn.Ĭut back on greasy fried foods to ease your stomach's workload. Without fluid, the fibre cannot do its job and you'll get constipation.Ī good way to make sure you're getting enough fluids is to drink a glass of water with every meal. Avoid caffeine drinks as they can cause heartburn. It encourages the passage of waste through your digestive system and helps soften poo.įibre acts like a sponge, absorbing water. It's important to keep drinking, especially water. If that's the case, get your fibre from fruit and vegetables instead. Some people find cereals and grains bring on bloating and irritable bowel syndrome. A diet rich in fibre can help digestion and prevent constipation.Īim for the recommended dietary intake of 30g of fibre a day.įor a healthy bowel, you need fibre from a variety of sources, such as: ![]() It's a good idea to try to eat more fibre or roughage, as most people in the UK do not get enough. ![]() If you're looking for meals that don't lead to bloating and belly discomfort, we've got nine superstar recipes you'll want to try.To avoid problems such as constipation, heartburn and symptoms of irritable bowel syndrome (IBS), it's important to eat the right foods. We've hand-selected healthy meals that are not only easy to make and delicious, but will also help ease your tummy troubles. While you’ll want to adjust your food choices during a bout of stomach issues, there are some tasty foods you can prepare that are gentle on the tummy. So reach out to your medical provider if you notice it happens frequently or if you’re in severe pain. It’s important to know the cause of your upset stomach, particularly if it happens frequently or is particularly painful. Whether you suffer from occasional indigestion, constipation, or diarrhea, or other gut health and digestive issues like constant bloat or chronic abdominal pain, a sensitive stomach is challenging.įor a simple upset stomach, some easy remedies include drinking plenty of water, avoiding fatty, fried, spicy, and other hard-to-digest foods, and eating a BRAT diet (bananas, rice, applesauce, and toast). Running to the bathroom in between meetings? Wishing away your upset stomach during a movie date? Wincing with every curve and swerve of your subway ride? We hear you.
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